As Daylight Saving Time ends on Sunday, November 3rd, we’ll be turning back the clock—an adjustment that significantly impacts road safety. Studies show that crashes increase by nearly 6% after the “fall back” time change. One key factor is disrupted sleep patterns, particularly for working adults and teens, who often stay up late and rise early. According to AAA, more than 20% of fatal crashes in the U.S. each year are caused by drowsy driving. These accidents most commonly occur between midnight and 6 a.m. or during the late afternoon, putting commuters at higher risk. As the time change approaches, it’s crucial to stay vigilant on the road and when operating any machinery. Here are a few important safety tips to keep in mind while driving this November.
What Can You Do?
- Aim to get 7-8 hours of sleep each night
- Don’t drive under the influence
- Follow the speed limits
- Check medications that may cause drowsiness
- Pull over and take breaks if needed
- Keep an eye out for hazards or swerving on the road
- Drive with an alert passenger
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